By: Sofia Segarra Orenstein & Titi (Auntie) Anna Orenstein-Cardona
Self-care is essential to women’s empowerment, and it is necessary to prioritize our physical, emotional, mental, and financial well-being.
Women’s lives are often hectic and demanding, which can make it easy to neglect our needs. Therefore, it is essential to dedicate some time to ourselves and engage in self-care activities that help us feel more empowered, confident, and fulfilled.
In this blog post, we will discuss ten simple self-care practices that can help empower women and replenish them for success in life.
TIP #1: PRACTICE MINDFUL BREATHING
Mindful breathing is a powerful relaxation technique that can help you reduce stress and anxiety. By taking deep, intentional breaths and paying attention to the sensation of the air flowing in and out of your body, you can cultivate greater awareness of your thoughts and emotions.
One example of a breathing technique that can help you during mindful breathing is called “Ujjayi” breath, which is commonly used in yoga.
To practice this technique, inhale deeply through your nose and exhale slowly through your mouth with a slight constriction in the back of your throat. This will create a gentle hissing sound, similar to the sound of ocean waves.
Practicing mindful breathing for just a few minutes every day can have a significant impact on your well-being. It can help you feel calmer, more centered, and more present in your daily life.
TIP #2: CULTIVATE GRATITUDE
Cultivating gratitude is a simple and effective way to improve your mental and emotional well-being.
One way to do this is by making a gratitude list or journal, where you write down things you’re thankful for and reflect on them regularly. To get started, try answering the following journaling prompt: “What are three things I’m grateful for today, and why?”
This practice helps shift your focus from negative to positive and allows you to appreciate the good things in your life.
Another way to cultivate gratitude is to express thanks to others. Doing so can help you strengthen your relationships and feel more connected. Consider expressing gratitude through handwritten notes, verbal affirmations, or small acts of kindness.
By making gratitude a regular practice, you can enjoy a more fulfilling life and experience increased levels of happiness and positivity.
TIP #3: MOVE YOUR BODY:
Regular physical activity is not only beneficial for your physical health but also for your mental and financial wellbeing.
Exercise can also have long-term benefits on cognitive function. According to a study by Harvard Health, regular aerobic exercise can increase the size of the hippocampus, which is the part of the brain responsible for memory and learning.
Making time for physical activity every day, even if it’s just a short walk or stretching session, not only releases endorphins but also helps to create mental clarity and calm that can be very helpful in dealing with personal finances.
By testing out different types of exercise into your routine, such as yoga, walking, dancing, or swimming, you can find one that you can enjoy and keep you motivated to boost your mental clarity and overall well-being.
TIP #4: SETTING BOUNDARIES:
Setting boundaries is essential for your self-care. It’s important to recognize when you need to say no to activities or people that drain your energy and prioritize your own needs.
This can involve setting limits on how much time you spend on work or social engagements, as well as being clear about your expectations with others.
For example, if you find that you are constantly taking on more tasks at work than you can handle, you can set a boundary by being clear with your supervisor about your workload and asking for help when needed.
If you find that a particular relationship is taking a toll on your emotional or mental health, you can set boundaries by communicating your needs and expectations with the other person. This may involve limiting your contact with that person, or being clear about what kind of behavior you will and will not tolerate.
Remember that setting boundaries is not a sign of weakness, but rather a way of taking care of yourself and ensuring that you can show up fully in all areas of your life.
TIP #5: ENGAGE IN CREATIVE ACTIVITIES:
Engaging in creative activities is important for overall wellness as women, as it can provide a sense of fulfillment and joy, reduce stress, and improve mental health.
A study published in the Creativity Research Journal in 2019 explored the relationship between creative activities and problem-solving skills in women. The study found that engaging in such activities, like painting, writing, or crafting, was positively associated with higher levels of problem-solving ability in women.
The researchers suggest that creative activities can enhance cognitive flexibility and divergent thinking, which are both important components of effective problem-solving.
By setting aside some time every week to engage in creative activities like painting, writing, singing, or dancing, you will find a sense of wellness that can bring balance to your overall wellbeing.
In conclusion, self-care is not a luxury but a necessity for empowered women to prioritize their well-being. Small acts of self-care can have a significant impact on your overall wellness, helping you to feel more empowered, confident, and fulfilled.
By practicing mindful breathing, cultivating gratitude, moving your body, setting boundaries, and engaging in creative activities, you can replenish yourself for success in life.
So, here’s to empowered women!
Anna & Sofia
Wear Your Money Crown® is an empowering, Woman-Owned financial education and coaching firm that is passionately dedicated to bridging the financial inequality gap, particularly for women and people of color. Our custom-made financial wellness programs are designed to provide a comprehensive and invaluable resource for individuals, as well as employers and educational institutions.
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